Thanks for the support!! Weight lifting is good. Great escape like you say & keep you strong.When you have a strong body, you have a strong mind to boot w/ confidence. You will not see me on TV (LOL) cause I will do my first one alone in case I get beat down (LOL again). 3 minutes sure seems like eternity right now... I still have a long ways to go. I am struggling to get rid of the last part of my belly too... gotta go to the next level.